Chicken & Peanut Stir-Fry

Name: Chicken & Peanut Stir-Fry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 8 oz chicken; 1 med red pepper; 3/4 cup chopped mushrooms; 2 medium celery stalks; 1 small onion; 2.25 ounces peanuts; 4 tbsp corn oil; 1/2 cup chopped carrots; 1/2 cup chopped broccoli; 1 tsp tamari; 2tbsp peanut butter

(10)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

8 oz chicken1 med red pepper3/4 cup chopped mushrooms2 medium celery stalks1 small onion2.25 ounces peanuts4 tbsp corn oil1/2 cup chopped carrots1/2 cup chopped broccoli1 tsp tamari2tbsp peanut butter

Directions

1. Chop all veggies and chicken into bite-size pieces.
2. Combine peanut butter, tamari, and 2 tbsp oil in separate dish and set aside.
3. Stir fry veggies with 2 tbsp corn oil until tender.
4. In a separate frying pan, toast peanuts.
5. Once nuts are browned, add chicken. Stir occasionally until chicken is cooked.
6. Pour tamari mixture into chicken and mix until chicken is well coated.
7. Combine chicken mixture and veggies.

Serve over rice or pasta. Makes approx. 5 servings (1 cup/ 4 oz).

Number of Servings: 5

Recipe submitted by SparkPeople user MIGHTY-MO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 283.0
Total Fat: 21.1 g
Cholesterol: 26.3 mg
Sodium: 146.0 mg
Total Carbs: 8.8 g
Dietary Fiber: 3.0 g
Protein: 16.4 g

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Member Reviews

JANTHEBLONDE
I love this chicken and peanut stir fry recipe! Delicious - 3/7/20
KANWAL13
It was ok. Might make it again but wont be a regular. - 1/5/17
BUN3KIN
I added a lot more vegetables than the recipe called for, so next time I will double the sauce but other than that it was very easy and very good! - 12/20/08
PAMCAR1
it was ok...family decided it was not worth repeating...threw out the left overs - 12/11/08
BREES25
Very tasty. I mixed in soba noodles with it and it was just as good as take out. - 7/10/08
EJU218
Yum, yum, yum!!! I used canola oil instead of corn oil, and soy sauce instead of the tamari and it was great! I also use a bag of frozen stir fry veggies instead of fresh when I'm pressed for time. - 6/23/08
APBROWN14
The dish was great and easy to make!!! - 5/27/08
MONETTPAT
Excellent! I used canola oil and it was delicious. - 5/14/08
GLITTERATA
I looove peanut chicken, and this is so good over rice! I'll be making it for my SO to prove that GF food can taste great! - 5/4/08