Chicken & Peanut Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
8 oz chicken1 med red pepper3/4 cup chopped mushrooms2 medium celery stalks1 small onion2.25 ounces peanuts4 tbsp corn oil1/2 cup chopped carrots1/2 cup chopped broccoli1 tsp tamari2tbsp peanut butter
1. Chop all veggies and chicken into bite-size pieces.
2. Combine peanut butter, tamari, and 2 tbsp oil in separate dish and set aside.
3. Stir fry veggies with 2 tbsp corn oil until tender.
4. In a separate frying pan, toast peanuts.
5. Once nuts are browned, add chicken. Stir occasionally until chicken is cooked.
6. Pour tamari mixture into chicken and mix until chicken is well coated.
7. Combine chicken mixture and veggies.
Serve over rice or pasta. Makes approx. 5 servings (1 cup/ 4 oz).
Number of Servings: 5
Recipe submitted by SparkPeople user MIGHTY-MO.
2. Combine peanut butter, tamari, and 2 tbsp oil in separate dish and set aside.
3. Stir fry veggies with 2 tbsp corn oil until tender.
4. In a separate frying pan, toast peanuts.
5. Once nuts are browned, add chicken. Stir occasionally until chicken is cooked.
6. Pour tamari mixture into chicken and mix until chicken is well coated.
7. Combine chicken mixture and veggies.
Serve over rice or pasta. Makes approx. 5 servings (1 cup/ 4 oz).
Number of Servings: 5
Recipe submitted by SparkPeople user MIGHTY-MO.
Nutritional Info Amount Per Serving
- Calories: 283.0
- Total Fat: 21.1 g
- Cholesterol: 26.3 mg
- Sodium: 146.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 3.0 g
- Protein: 16.4 g
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