Frittatas - Salmon, Feta & Sun Dried Tomato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 large Eggs1/4 cup Whole MilkSalt and Pepper3 oz Feta Cheese 12 oz Salmon (baked leftover is best, but I suppose canned would do)1/4 cup Parmesan Cheese, shredded 1/4 cup Sun Dried Tomatoes
1) Beat the eggs, milk and salt & pepper (just enough to season).
2) Spend a bit of time crumbling both the feta and the salmon into small pieces so that they will be uniform in size and throughout the frittatas.
3) Run the Sundried Tomatoes through a food processor so that they are very, very small uniform pieces. I used oil packed sundried tomatoes, because they cook up nicely, (sometimes the dried ones end up a hard/chewy bits). I put them in a glass measuring bowl and run hot water over them before using them so that most of the oil is gone before using them.
4) Add all the ingredients into the eggs and mix lightly to combine.
5) Scoop the mixture into muffin tins (a 1/4 cup measuring cup works nicely).
6) Bake at 375 for about 30 minutes - or until golden brown on top.
Serving Size: Makes 12 Fritatas
Number of Servings: 12
Recipe submitted by SparkPeople user LPOLLICE.
2) Spend a bit of time crumbling both the feta and the salmon into small pieces so that they will be uniform in size and throughout the frittatas.
3) Run the Sundried Tomatoes through a food processor so that they are very, very small uniform pieces. I used oil packed sundried tomatoes, because they cook up nicely, (sometimes the dried ones end up a hard/chewy bits). I put them in a glass measuring bowl and run hot water over them before using them so that most of the oil is gone before using them.
4) Add all the ingredients into the eggs and mix lightly to combine.
5) Scoop the mixture into muffin tins (a 1/4 cup measuring cup works nicely).
6) Bake at 375 for about 30 minutes - or until golden brown on top.
Serving Size: Makes 12 Fritatas
Number of Servings: 12
Recipe submitted by SparkPeople user LPOLLICE.
Nutritional Info Amount Per Serving
- Calories: 111.9
- Total Fat: 6.6 g
- Cholesterol: 118.0 mg
- Sodium: 196.3 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 11.1 g
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