PEAR & CABBAGE CHIPOTLE SLAW

Name: PEAR & CABBAGE CHIPOTLE SLAW Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: .5 head small (about 4-1/2 dia) Cabbage fresh; .5 cup chopped Onions raw; 6 date Dates; 1 oz Pine Nuts; .5 serving Chobani Greek Yogurt; 1 pear medium (approx 2-1/2 per Pears fresh; 1 serving mustard Chipotle (by BEVIEG41); 1 tsp Rosemary small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary; Chop thinly the cabbage and onions. Add chopped dates and whole pine nuts. Add 1/2 cup plain yogurt mixed with 1 T mustard. Sprinkle 1 tsp rosemary leaves over the ingredients. Toss with yogurt sauce. Then add chopped pear to mic toss gently once more.; Refrigerate until well chilled.

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

.5 head, small (about 4-1/2" dia) Cabbage, fresh .5 cup, chopped Onions, raw 6 date Dates 1 oz Pine Nuts .5 serving Chobani Greek Yogurt 1 pear, medium (approx 2-1/2 per Pears, fresh 1 serving mustard, Chipotle (by BEVIEG41) 1 tsp Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary Chop thinly the cabbage and onions. Add chopped dates and whole pine nuts. Add 1/2 cup plain yogurt mixed with 1 T mustard. Sprinkle 1 tsp rosemary leaves over the ingredients. Toss with yogurt sauce. Then add chopped pear to mic, toss gently once more. Refrigerate until well chilled.

Directions

This is a cold meal. Nothing is cooked, but it should be well chilled before serving.

Serving Size: Makes 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user REVCORNIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 73.5
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 20.4 mg
Total Carbs: 11.5 g
Dietary Fiber: 2.4 g
Protein: 2.6 g

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