strawberry banana protein shake by lili

Name: strawberry banana protein shake by lili Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 30 gram(s) Matrix Vanilla sustained release protein (by MELANIE180); 1 cup Greek Yogurt--Plain/Non-fat by Choban (by BARHAAS); 1 cup Stawberries raw (halves); .75 extra small (less than 6 long Banana fresh; 1 cup Milk -Silk Pure Almond Milk unsweetened vanilla

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

30 gram(s) Matrix Vanilla sustained release protein (by MELANIE180) 1 cup Greek Yogurt--Plain/Non-fat by Choban (by BARHAAS) 1 cup Stawberries, raw (halves) .75 extra small (less than 6" long Banana, fresh 1 cup Milk -Silk Pure Almond Milk, unsweetened vanilla

Directions

Mix in blender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LILIG777.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.3
Total Fat: 4.2 g
Cholesterol: 40.0 mg
Sodium: 337.8 mg
Total Carbs: 37.9 g
Dietary Fiber: 5.6 g
Protein: 48.6 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews