Nomad Salad - Cooking Light Whole Grain Salads

Name: Nomad Salad - Cooking Light Whole Grain Salads Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 7
Ingredients: 1.5 cup Cracked Wheat Bulgur- Uncooked; 1.5 cup Water tap; 1 cup Figs dried; .6 cup Cranberries dried sweetened (craisins); 1 cup Parsley; .5 cup Fresh Mint; .5 cup Lemon Juice; 2 tbsp Extra Light Olive Oil; .5 tsp Salt; .5 tsp Pepper black; 1.5 cup Chickpeas (garbanzo beans); .5 cup strips or slices Carrots raw

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 7

Ingredients

1.5 cup Cracked Wheat Bulgur- Uncooked1.5 cup Water, tap 1 cup Figs, dried .6 cup Cranberries, dried, sweetened (craisins) 1 cup Parsley .5 cup Fresh Mint.5 cup Lemon Juice 2 tbsp Extra Light Olive Oil .5 tsp Salt .5 tsp Pepper, black 1.5 cup Chickpeas (garbanzo beans) .5 cup, strips or slices Carrots, raw

Directions

Combine the bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Stir in the figs and remaining ingredients; cover salad and chill thoroughly.

Serving Size: 1 cup (recipe makes approx. 7.5 to 8 cups of salad)

Number of Servings: 7.5

Recipe submitted by SparkPeople user SKINNYCODA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 318.1
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 318.2 mg
Total Carbs: 64.6 g
Dietary Fiber: 11.2 g
Protein: 6.9 g

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