Poor Man's Lobster
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Atlantic Pollock (fish), 2 filletsWater to coat fish1 Tbsp. salt3 Tbsp. vinegar2 Tbsp. butter or margarine
With water to cover the fish, add salt to water, bring to a boil, and simmer for 10 minutes; drain.
Cover fish again with cold water, adding vinegar to it. Bring to boil, and simmer for another 10 minutes. Drain. Serve with melted butter to dip fish in.
You may try substituting your favorite fish. I tried catfish and it was awesome!
Number of Servings: 2
Recipe submitted by SparkPeople user METHICAL217.
Cover fish again with cold water, adding vinegar to it. Bring to boil, and simmer for another 10 minutes. Drain. Serve with melted butter to dip fish in.
You may try substituting your favorite fish. I tried catfish and it was awesome!
Number of Servings: 2
Recipe submitted by SparkPeople user METHICAL217.
Nutritional Info Amount Per Serving
- Calories: 458.2
- Total Fat: 15.3 g
- Cholesterol: 305.9 mg
- Sodium: 3,824.4 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 75.4 g
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