Lunch Mexican Baked Cod for Two

Name: Lunch Mexican Baked Cod for Two Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 4 oz Cod (fish); 0.75 cup Del Monte Petite Cut Diced Tomatoes; .25 cup Salsa; 0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

4 oz Cod (fish) 0.75 cup Del Monte Petite Cut Diced Tomatoes .25 cup Salsa 0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger

Directions

Pat the cod dry; season with salt and pepper and a little Cajun seasoning if you wish. Place in a baking dish that has been prepared with non-stick spray. Mix the salsa (I like hot habanero) with the tomatoes. Pour this over the fish. Bake in a 425 degree oven for 10 minutes; cover with cheese and bake 2-5 minutes more until cheese is melted and fish is desired doneness.

Serving Size:�2 equal portions

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 127.3
Total Fat: 3.0 g
Cholesterol: 38.7 mg
Sodium: 492.2 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.0 g
Protein: 17.3 g

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