Erin's Crab Bisque

Name: Erin''s Crab Bisque Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 cup flaked and pieces Blue Crab; 4 cup Fat free half and half; 3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth 1 cup; 74 gram(s) bell pepper red sweet raw; 1 oz Onion sweet raw; 0.5 cup Tomato Paste; 1 grams Portabella Mushrooms; 0.25 tsp Chesapeake Bay Style Seasoning (Old Bay) (by MISSMM)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cup, flaked and pieces Blue Crab 4 cup Fat free half and half 3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 74 gram(s) bell pepper, red, sweet, raw 1 oz Onion, sweet, raw 0.5 cup Tomato Paste 1 grams Portabella Mushrooms 0.25 tsp Chesapeake Bay Style Seasoning (Old Bay) (by MISSMM)

Directions

Saute the onion, red pepper and mushrooms in coconut oil over low heat. Slowly add the crab and the remaining ingredients until thoroughly heated. Do not boil. If you prefer thicker bisque, you can add more tomato paste or a tablespoon of arrow root mixed into water.

Serving Size: Makes 4 servings about 2 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user PRETTYGIRLS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 248.1
Total Fat: 4.6 g
Cholesterol: 71.1 mg
Sodium: 882.2 mg
Total Carbs: 30.4 g
Dietary Fiber: 1.9 g
Protein: 21.4 g

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