Modified Cornmeal Muffins

Name: Modified Cornmeal Muffins Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: 1/3 cup medium grind cornmeal; 1/3 cup soy flour; 1 cup whole wheat pastry flour; 1/4 cup wheat germ; 1/2 cup packed brown sugar; 1 tsp. baking soda; 2 large eggs beaten; 1 cup lowfat vanilla yogurt; 1 tsp. vanilla; 1/2 cup unsweetened applesauce; 1/2 cup raisins

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1/3 cup medium grind cornmeal1/3 cup soy flour1 cup whole wheat pastry flour1/4 cup wheat germ1/2 cup packed brown sugar1 tsp. baking soda2 large eggs, beaten1 cup lowfat vanilla yogurt1 tsp. vanilla1/2 cup unsweetened applesauce1/2 cup raisins

Directions

Preheat oven to 350 degrees. Spray "Texas" 6 cup muffin tin with vegetable spray. Mix dry ingredients and raisins together in a large bowl. Combine wet ingredients and stir into dry ingredients until just moistened. Fill muffin tins and bake 25 minutes. Makes 6 large muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user ROSERRR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 304.7
Total Fat: 3.2 g
Cholesterol: 72.5 mg
Sodium: 266.5 mg
Total Carbs: 61.4 g
Dietary Fiber: 5.8 g
Protein: 11.0 g

More Recipes Like This

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

Member Reviews