Baked, flaxseed crusted chicken breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
16 oz Kirkland Perdue Chicken Breast Boneless Skinless 2 tbsp Garlic powder 3 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed .5 tsp Snacks, pretzels, hard, plain, made with unenriched flour, salted 5 tsp Dried Oregano (by MATMAN823) 1 serving EGG organic large kirkland (by MGA1954)
1. Preheat oven on bake to 350
2. Combine dry ingredients in a bag or on a plate
3. Scramble an egg in a soup plate (you only really need 1/2 an egg, but how does THAT work?)
4. Dry breasts, dip well in egg, then coat with dry ingredients
5. Put on ungreased tinfoil or lightly greased cookie sheet
6. 20-25 minutes in the oven
7. Let cool before storing
Serving Size: 3-5.33 oz. servings
Number of Servings: 3
Recipe submitted by SparkPeople user DASH__LOM.
2. Combine dry ingredients in a bag or on a plate
3. Scramble an egg in a soup plate (you only really need 1/2 an egg, but how does THAT work?)
4. Dry breasts, dip well in egg, then coat with dry ingredients
5. Put on ungreased tinfoil or lightly greased cookie sheet
6. 20-25 minutes in the oven
7. Let cool before storing
Serving Size: 3-5.33 oz. servings
Number of Servings: 3
Recipe submitted by SparkPeople user DASH__LOM.
Nutritional Info Amount Per Serving
- Calories: 190.2
- Total Fat: 4.2 g
- Cholesterol: 158.3 mg
- Sodium: 744.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.6 g
- Protein: 34.3 g
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