Banana Smoothie

Name: Banana Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 packet Cream of Wheat Maple Brown Sugar Instant Hot Cereal uncooked; 2/3 cup boiling water; 1 large banana; 1 cup ice cubes; 1 teaspoon Honey

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 packet Cream of Wheat Maple Brown Sugar Instant Hot Cereal, uncooked2/3 cup boiling water1 large banana1 cup ice cubes1 teaspoon Honey

Directions

Place Cream of Wheat and boiling water in blender container, cover. Blend on low speed 1 minute. Add banana; blend 30 seconds longer. Add ice and honey; cover. Blend on high speed until smooth. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user HONEY032086.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 138.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 72.5 mg
Total Carbs: 32.8 g
Dietary Fiber: 2.1 g
Protein: 1.7 g

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