High Iron Shrimp Stirfry
- Number of Servings: 1
Ingredients
0.5 1tsp Sesame Oil 80 grams Onions, raw 80 grams Mushrooms, fresh 3 cloves Garlic 0.25 cup Tomato Paste 1 tbsp Molasses, blackstrap 1 tbsp Cider Vinegar 3 tsp Ginger Root 1 tsp Cinnamon, ground 0.5 tsp Nutmeg, ground 1 tsp Cumin seed 80 grams Broccoli, fresh 80 grams Cauliflower, raw 150 gram(s) peas, edible podded, raw or steamed 120 grams Shrimp, cooked 100 grams Lentils
Start sauteing onions and mushrooms in large skillet lightly coated with sesame oil. I use medium heat.
While they are starting, whisk together garlic, tomato paste, blackstrap molasses, vinegar, ginger root, cinnamon, nutmeg, and cumin as a sauce.
When onions are translucent, add in broccoli, cauliflower, and podded peas. Pour tomato mixture over top and bring up to a simmer. Cover and allow to simmer for 3 minutes.
Uncover and toss in your cooked shrimp and lentils. Mix until they are heated through, then serve.
Serving Size: 1
While they are starting, whisk together garlic, tomato paste, blackstrap molasses, vinegar, ginger root, cinnamon, nutmeg, and cumin as a sauce.
When onions are translucent, add in broccoli, cauliflower, and podded peas. Pour tomato mixture over top and bring up to a simmer. Cover and allow to simmer for 3 minutes.
Uncover and toss in your cooked shrimp and lentils. Mix until they are heated through, then serve.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 548.8
- Total Fat: 6.4 g
- Cholesterol: 233.9 mg
- Sodium: 863.3 mg
- Total Carbs: 82.0 g
- Dietary Fiber: 23.6 g
- Protein: 49.8 g
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