Kitchari
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 cup mung bean (by JOCELYNE_M) 2 tbsp Ghee (by BAM816) 1 medium (2-1/2" dia) Onions, raw 2 tsp Garlic 3 medium Carrots, raw 5 small (1-3/4" to 2-1/2" dia.) Potato, raw 1 small Summer Squash 1 cup Basmati Rice Medley-Trader Joe's 1 tsp Turmeric, ground 1 tsp Cumin seed 0.5 tsp Coriander seed 2 dash Pepper, black 1 dash Salt 12 cup (8 fl oz) Water, tap 1 tsp Ginger, ground 5 oz Best Choice Boneless Skinless Chicken Breast (frozen)
If using dry, whole beans, soak overnight in 3 cups of water. Drain before placing in slow cooker.
Place all ingredients in slow cooker and let it cook all day.
While the calories might deviate, you can add any veggies you want to this recipe. Celery, Zucchini, Broccoli, etc. Also, you can substitute 1 or 2 ginger root slices for the ground ginger in this recipe.
Serving Size: Makes 12 cups
Number of Servings: 12
Recipe submitted by SparkPeople user CHESSARIA.
Place all ingredients in slow cooker and let it cook all day.
While the calories might deviate, you can add any veggies you want to this recipe. Celery, Zucchini, Broccoli, etc. Also, you can substitute 1 or 2 ginger root slices for the ground ginger in this recipe.
Serving Size: Makes 12 cups
Number of Servings: 12
Recipe submitted by SparkPeople user CHESSARIA.
Nutritional Info Amount Per Serving
- Calories: 170.3
- Total Fat: 2.9 g
- Cholesterol: 5.7 mg
- Sodium: 79.0 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.4 g
- Protein: 8.4 g
Member Reviews