Chicken, Sausage & Shrimp Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 tbsp Canola Oil 0.25 cup Flour - Gold medal all purpose flour 8 cup (8 fl oz) Chicken Broth 3 tbsp chopped Onions, raw 1 clove Garlic 16 oz Tyson boneless, skinless chicken breast 6 serving Hillshire Farm Smoked Sausage 25 medium Shrimp, raw
Brown flour in oil. Add onion and garlic. Add file, and your preference of seasonings. Add broth. Let simmer, then add precooked chicken, sausage (I boil the sausage in water to remove as much grease as possible) and shrimp. Let simmer again until shrimp is done. Serve over rice.
Serving Size: 1 cup serving
Serving Size: 1 cup serving
Nutritional Info Amount Per Serving
- Calories: 349.7
- Total Fat: 26.1 g
- Cholesterol: 84.8 mg
- Sodium: 1,390.5 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.2 g
- Protein: 23.0 g
Member Reviews