Baked Eggplant
(21)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 fresh eggplant, thinly sliced2 large tomatoes, slices3/4 cup crumbled feta cheese (I use reduced fat feta - which saves more on the calorie/fat count)4 tablespoons plain yogurt Extra Light Olive Oil - cooking spray Garlic salt Paprika
Directions
Preheat oven to 400 degrees.

Sprinkle the eggplant slices with garlic salt, leave for 30 minutes, then wipe off.
Spray baking dish with cooking spray.
Arrange eggplant and tomatoes in dish to slightly overlap.
Sprinkle with feta cheese, & spoon over yogurt. Sprinkle with paprika and garlic salt.
Bake for 30 minutes or until bubbling and golden.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ESKIMOKISSES1.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 161.8
  • Total Fat: 8.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 346.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.7 g

Member Reviews
  • KFCOOKE
     Pretty good. I made it as is, but used sour cream instead of yogurt. The garlic salt is what gives the wonderful flavor. Cubing the vegetables might distribute the flavor a bit better versus slicing. - 9/22/08
  • DEBABLE
     wonderful! Ithink it would be great with zucchini instead of eggplant too. the next day i put some tomato sauce ,herb, and leftovers on a wholewheat pita for lunch,incredible!! - 7/22/08
  • SPRINGDAYZ
     Was looking for a simple Baked Eggplant Recipe!!
    We all LOVE feta....so this is great.
    I used a bit more feta on 1/2 of it for the rest of family.
    Thanks.
    - 5/5/08
  • LADYLAURA0901
     This dish is phenomenal, I gave it a try as I had all the ingredients on hand and had never cooked an eggplant before. All I can say again is that it's amazing :) I did use sour cream instead but it would be just as good with the yogurt.
    - 12/13/09
  • BRANDONSMOM26
     making this tonight i love eggplant - 8/3/09
  • DAKOTANMISTY
     This was delicious! I didn't have any feta cheese, so next time I will be sure to try it that way. Instead, I had FF shredded cheddar. - 7/28/09
  • WASWAS
     Easy and delicious. A family favourite already. - 5/20/09
  • RKVIST
     I really enjoyed this, thought it had a fantastic flavor! My husband is not a fan of eggplant, and alas, this did not bring him over to my side. But it really was delish. - 9/6/08
  • AELFWEALD
     I've never been a real eggplant fan, but this was fantastic. And easy to make. Definitely on my list to do again. - 8/5/08
  • ELIZABEAST
     Great recipe! Easy to make. I put a little Greek seasoning on top. I couldn't believe how fabulous the baked yogurt topping was on this! Might try adding Boca crumbles. - 6/26/08
  • SWITTWER
     Such a great and simple recipe! I'll make this one again for sure! - 6/3/08
  • ALLI34
     I'm not a huge fan of eggplant but thought I'd give it a try. It was good but my husband didn't really like it. - 5/8/08
  • CD12717724
     My husband and son liked it a lot. It was just ok for me but I do not like eggplant but at least I ate most of it (normally I eat one bite and I'm done - 10/6/12
  • BELASARIA
     I didn't have yogurt or sour cream, but I made it anyway. I used a mandoline to slice my eggplant very thinly but my tomatoes weren't firm enough to mandoline them. I also added a bit of Greek seasoning.

    Nice flavors and relatively easy to make. - 9/3/12
  • CD7895805
     Made this last night for dinner and made a good side dish. Layering the eggplant and tomato slices made a very attractive dish. There was a bit of liquid in the dish so use a slotted spoon. - 8/20/12
  • SHARLIEE
     Was wonderful! I've made it twice now. The second time I used two eggplants instead of one. - 5/13/12
  • UGGNJANE
     YuM! I threw in some zucchini in those layers but really you could put almost any sliced vegetable in it! - 4/23/12
  • STILLETTODIVA
     would this recipe be good without adding the yogurt or sourcream? How about using colby or cheddar? - 7/19/11
  • KLR397
     This was good. I substituted sour cream for the yogurt because i could not find a small container of plain yogurt. I will probably make this again. I agree with another reviewer that a chopping of the vegies might work better. - 8/24/10
  • SUPERDUCK79
     This was excellent. I used low fat sour cream and a little taco cheese I had sitting around. Next time I'll try the feta because I think it would give it that extra kick. Also added black beans which worked nicely! - 8/17/10
  • DAISY443
     I don't use salt, so used plain garlic powder instead. Yummy! - 7/29/10
  • JACKIEB825
     This was delicious! - 6/15/10



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