General Tso Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.75 cup (8 fl oz) Chicken Broth or Bouillon 1.5 tbsp Argo Cornstarch 2 tbsp La Choy Lite Soy Sauce (Low sodium) 1 tbsp Forelli White Wine Vinegar (by MECEDB63) .5 tsp Ginger, ground 2 1tsp Coconut Oil 1 tbsp chopped Onions, raw 1 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE) .5 tsp Pepper, red or cayenne 16 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
Mix together broth, corn starch, soy sauce, vinegar and ginger in a bowl. Set to the side
Cook Onion, garlic and red pepper flakes for about 2 minutes.
Add chicken and cook until cooked through and brown.
Add broth mixture to the pan and simmer until thickened.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DESIDERATA1970.
Cook Onion, garlic and red pepper flakes for about 2 minutes.
Add chicken and cook until cooked through and brown.
Add broth mixture to the pan and simmer until thickened.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DESIDERATA1970.
Nutritional Info Amount Per Serving
- Calories: 679.8
- Total Fat: 10.0 g
- Cholesterol: 256.0 mg
- Sodium: 2,501.5 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 0.5 g
- Protein: 99.3 g
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