Low Fat Chicken Parmesan
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
4 Boneless, skinless chicken breasts, tender's removed2 Egg whites lightly beaten1cup fat free breadcrumbs1/2 cup shredded parmesan cheese1 1/2 cups lowfat marinara sauce
Directions
Preheat oven to $450 degrees.

Place chicken breasts between two sheets of plastic wrap or waxed paper. Flatten to about 1/2 inch thick with a rolling pin or skillet.

Place egg whites in a shallow bowl, and breadcrumbs and half the parmesan cheese on a plate.

Dip each chicken first in eggs whites, allowing the excess to drip away, then coat in the bread crumb mixture. Place chicken on baking sheet coated with nonstick cooking spray.

Bake for 15 to 18 minutes turning half way through, until chicken is cooked to 160 degrees as an internal temperature.

While chicken is cooking, heat marinara sauce in a small saucepan over low heat.

When chicken is cooked, transfer to 4 plates, spoon sauce over each and sprinkle remaining cheese on top.

Serves 4.

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETONE013179.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 339.3
  • Total Fat: 8.4 g
  • Cholesterol: 58.6 mg
  • Sodium: 1,114.8 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 32.4 g

Member Reviews
  • 12004RILEY
     Used light Zesty Italian dressing instead of egg white to dip chicken in before dipping in bread crumbs. - 9/20/11
  • TRISHAANN56
     I tried it tonight, and it was great. I'll definitely will be making this again. - 2/10/10
  • SKISINCO
     This was simple and quick, not to mention it tasted fabulous! Added some lowfat mozzarella and broiled it until bubbly. Served with some spaghetti on the side and some italian bread. The family loved it, thanks - 11/14/09
  • LARBOW
     Cooked it for my wife's birthday. Everybody loved it! - 12/31/08
  • NANAJACI
     This is very delicious. To kick it up I marinated the chicken cutlets for 3 to 4 hours in a little bit of fat free italian dressing with fresh ground italian herbs sprinkled on both sides. I jazzed up the marinara sauce with sauteed zucchini, green pepper and fresh basil. Scrumptious!! - 8/10/08
  • ALJARVIS
     This was very good and filling. My whole family loved it and it was a nice meal paired with a big salad. - 7/15/08
  • CBSTARFISH
     yum - 7/10/08
  • GRACE-FUL
     Everyone in my family truly enjoyed this. Between the moist chicken and the light taste it was very tasty - 7/8/08
  • NOTTYDOTTY
     this sounds healthy and easy to make - 7/1/08
  • BLAIJ87
     Amazing!!!! - 6/30/08
  • MRS.B128
     It states that this is one serving but serves four?! Is this one serving per chicken brast, I'm thinking?! - 6/30/08
  • CALISUE1
     planning on making this this weekend ... sounds great - 6/27/08
  • LINKEN2003
     This was very, very good and easy to make. - 6/26/08



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