Cheesy broccoli rice casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 serving Arborio Rice 1/2 cup Risotto rice (by CATHIES) 4 cup, shredded Cheddar Cheese 2 large Egg, fresh, whole, raw 0.5 cup Milk, 3.25% 3 stalk Broccoli, fresh 2 cup kale - Glory chopped kale, fresh 0.5 medium (2-1/2" dia) Onions, raw 0.5 serving 1 Med. Green Bell Pepper 4 1tsp Olive Oil
Cook rice. Sautéed onions, green pepper and kale in olive oil. Set aside. Chop broccoli. Steam for 3-4 minutes in 1/2 cup water. Beat eggs and milk together. Combine all ingredients well and put in 8 x 8 casserole dish. Sprinkle pinko crumbs on top (optional). Bake at 350 for 30-40 minutes or until done.
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CPELSER.
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CPELSER.
Nutritional Info Amount Per Serving
- Calories: 337.1
- Total Fat: 23.1 g
- Cholesterol: 107.8 mg
- Sodium: 394.5 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.9 g
- Protein: 19.2 g
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