Chilli bas

Name: Chilli bas Recipe
Yield: 8
Ingredients: 20 oz Ground beef extra lean (15% fat) pan broiled; 1 serving Onion (Yellow) 1 med raw (by AMBUDMAN); 2 stalk large (11-12 long) Celery raw; 119 gram Bell Pepper Red fresh (by KINGWYATT); 1.5 cup Goya Dark Red Kidney Beans; 1.5 cup Goya Pinto beans; 3 cup Canned Tomatoe - Alymer diced (by MAAYOTTE); 0.3 cup Yellow Cornmeal

Number of Servings: 8

Ingredients

20 oz Ground beef, extra lean (15% fat) pan broiled 1 serving Onion (Yellow), 1 med, raw (by AMBUDMAN) 2 stalk, large (11"-12" long) Celery, raw 119 gram Bell Pepper Red, fresh (by KINGWYATT) 1.5 cup Goya Dark Red Kidney Beans 1.5 cup Goya, Pinto beans 3 cup Canned Tomatoe - Alymer diced (by MAAYOTTE) 0.3 cup Yellow Cornmeal

Directions

Cook

Serving Size: 1ladle

Number of Servings: 8

Recipe submitted by SparkPeople user BASCHOEN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 293.2
Total Fat: 11.6 g
Cholesterol: 65.1 mg
Sodium: 581.2 mg
Total Carbs: 24.3 g
Dietary Fiber: 7.5 g
Protein: 26.1 g

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