Quick and Tasty Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 ounces tilapia, or any other white fish. 1/2 cup salsa. Cooking spray
Thaw the tilapia or any other fish filet.
Spray a pie plate with cooking spray.
Place fish in plate. Dump 1/2 cup salsa on top.
Bake 350 degree, about 20 minutes or until done.
Yum.
Number of Servings: 1
Recipe submitted by SparkPeople user PJEANNIE1951.
Spray a pie plate with cooking spray.
Place fish in plate. Dump 1/2 cup salsa on top.
Bake 350 degree, about 20 minutes or until done.
Yum.
Number of Servings: 1
Recipe submitted by SparkPeople user PJEANNIE1951.
Nutritional Info Amount Per Serving
- Calories: 134.3
- Total Fat: 1.3 g
- Cholesterol: 55.0 mg
- Sodium: 602.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.1 g
- Protein: 22.6 g
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