Cereal-Crusted Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
60 gram(s) Ancient Grain Flakes (One Degree Organics Cereal Brand) 5 tbsp Bob's RedMill Shredded Unsweetened Coconut (by JANIS-IRENE) 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 4 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted 2 large Egg, fresh, whole, raw
1. Crack eggs into bowl and beat until liquid, sprinkle sea salt in mixture
2. Manually crush cereal in a bowl and mix shredded coconut
3. Coat each chicken breast in egg and then coat in crushed cereal/coconut mixture. Then lay on a pan that's been coated with the coconut oil
4. Cook in oven for 45 minutes
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LU_IS_A.
2. Manually crush cereal in a bowl and mix shredded coconut
3. Coat each chicken breast in egg and then coat in crushed cereal/coconut mixture. Then lay on a pan that's been coated with the coconut oil
4. Cook in oven for 45 minutes
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LU_IS_A.
Nutritional Info Amount Per Serving
- Calories: 483.5
- Total Fat: 20.1 g
- Cholesterol: 239.3 mg
- Sodium: 233.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 58.6 g
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