Meat crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 serving Spray oil - Pam Olive Oil (.4sec spray) (by NEW_CHAPTER) .25 cup, chopped Onions, raw 500 gram(s) Chicken - Extra Lean Ground chicken 2 slice, medium (1/4" thick) Red Ripe Tomatoes .25 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 1 tsp Salt 1 dash Pepper, black 1.5 tbsp Paprika 1 tsp Caraway Seed 1 tbsp Parsley, dried .5 cup (8 fl oz) Water, tap .25 cup Sour Cream .5 cup Flour, white .5 cup Sour Cream 4 large Egg, fresh, whole, raw 1 cup Flour, white 1 cup Milk, 1%
Filling
-dice onion and sautéed
-add meat
-add tomatoes and peppers
-stir in the paprika and caraway seeds and parsley
-add water
-when cooked add 1/2 teaspoon paprika to intensify flavour
-Preheat oven 350
Sauce
-strain meat
-combine the strained sauce with 1/8 flour and 1/2 cup sour cream
Crepes
-combine eggs flour and milk
-whisk until smooth
-warm frying pan and ladle batter into pan...repeat
Spray casserole dish with Pam fill crepes and fold like a borrito place in pan...repeat. Pour sauce over crepes heat thoroughly.
Serving Size: 8 crepes
Number of Servings: 8
Recipe submitted by SparkPeople user MYTIMEAW8Z.
-dice onion and sautéed
-add meat
-add tomatoes and peppers
-stir in the paprika and caraway seeds and parsley
-add water
-when cooked add 1/2 teaspoon paprika to intensify flavour
-Preheat oven 350
Sauce
-strain meat
-combine the strained sauce with 1/8 flour and 1/2 cup sour cream
Crepes
-combine eggs flour and milk
-whisk until smooth
-warm frying pan and ladle batter into pan...repeat
Spray casserole dish with Pam fill crepes and fold like a borrito place in pan...repeat. Pour sauce over crepes heat thoroughly.
Serving Size: 8 crepes
Number of Servings: 8
Recipe submitted by SparkPeople user MYTIMEAW8Z.
Nutritional Info Amount Per Serving
- Calories: 291.2
- Total Fat: 14.2 g
- Cholesterol: 150.9 mg
- Sodium: 403.7 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 1.4 g
- Protein: 18.9 g
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