3 Egg Sausage Cheese Omlet

Name: 3 Egg Sausage Cheese Omlet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 large Egg fresh whole raw; 0.25 cup Cheese - Kraft Shredded Cheddar Cheese; 0.25 tsp Salt; 1 dash Pepper black; 0.25 cup Milk nonfat (skim milk); 0.75 serving Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 large Egg, fresh, whole, raw 0.25 cup Cheese - Kraft Shredded Cheddar Cheese 0.25 tsp Salt 1 dash Pepper, black 0.25 cup Milk, nonfat (skim milk) 0.75 serving Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links

Directions

whisk eggs with milk and seasonings. Add chopped cooked sausage. Cook in greased skillet over medium heat turning over once during cooking.

Serving Size: makes one omlet

Number of Servings: 1

Recipe submitted by SparkPeople user EMMATHECAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 482.0
Total Fat: 35.5 g
Cholesterol: 606.8 mg
Sodium: 1,307.7 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.0 g
Protein: 32.2 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

Member Reviews