stir fried chicken and veggies with rice noodles
- Number of Servings: 3
Ingredients
0.50 tsp Pepper, black 2 cup, chopped Carrots, raw 2 cup, sliced Zucchini 0.25 cup Honey 1.5 cup, chopped Broccoli, fresh 12 oz Tyson boneless, skinless chicken breast 200 gram(s) Rice noodles Rice Stick Brand (by DDF4996) 5 tsp Ginger Root .5 cup Soy sauce
Heat large pan over med-high heat. Season chicken with salt and pepper. Cook in pan until browned (about 3-5 minutes per side). Remove from pan and cut into bite sized pieces.
Add 1/4 cup water to pan and saute carrots. Stir, scraping all the bits off the bottom. After 3-4 minutes, add zucchini, ginger, Soy sauce, honey and BBQ sauce. Cook for about 2 minutes. Return chicken to pan and add peas. toss to coat and add pasta. Toss to mix well.
Serving Size: Serves 4
Add 1/4 cup water to pan and saute carrots. Stir, scraping all the bits off the bottom. After 3-4 minutes, add zucchini, ginger, Soy sauce, honey and BBQ sauce. Cook for about 2 minutes. Return chicken to pan and add peas. toss to coat and add pasta. Toss to mix well.
Serving Size: Serves 4
Nutritional Info Amount Per Serving
- Calories: 558.1
- Total Fat: 4.4 g
- Cholesterol: 65.0 mg
- Sodium: 2,797.2 mg
- Total Carbs: 93.2 g
- Dietary Fiber: 6.0 g
- Protein: 39.8 g
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