Hawaiian Style Chicken over Rice
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1-1/2 # boneless skinless chicken breasts1/2 tsp salt2 TBL canola oil1/4 cp frozen diced green peppers1/4 cup frozen diced onions2 cps instant rice (I use Uncle Ben's Instant Rice in Boil-in-Bags).1-1/2 cps water1 (20 oz) can diced pineapple (drained)1 (18 oz) jar sweet & sour sauce
1: Preheat large saute pan on med-high for 2-3 minutes. Cut chicken into bite-size chunks & sprinkle w seasoned salt. ... Wash hands after handling chicken.
2: Place oil in pan, swirl to coat. Add chicken, green peppers & onions. Cook 6-8 minutes, stirring often until internal temp of chicken reaches 165 deg F.
3: Meanwhile, place rice & water in a microwave-safe bowl. Cover & microwave on HIGH 5-7 minutes.
4: Reduce heat on chicken to low. Sitr in remaining ingredients. Cook 2-3 more minutes, stirring occasionally or until sauce is thoroughly heated. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SEWPHOTOCRAFTY.
2: Place oil in pan, swirl to coat. Add chicken, green peppers & onions. Cook 6-8 minutes, stirring often until internal temp of chicken reaches 165 deg F.
3: Meanwhile, place rice & water in a microwave-safe bowl. Cover & microwave on HIGH 5-7 minutes.
4: Reduce heat on chicken to low. Sitr in remaining ingredients. Cook 2-3 more minutes, stirring occasionally or until sauce is thoroughly heated. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SEWPHOTOCRAFTY.
Nutritional Info Amount Per Serving
- Calories: 546.0
- Total Fat: 8.0 g
- Cholesterol: 82.5 mg
- Sodium: 1,037.3 mg
- Total Carbs: 79.5 g
- Dietary Fiber: 2.0 g
- Protein: 37.3 g
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