No sugar added blueberry zucchini muffins

Name: No sugar added blueberry zucchini muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 3 Medjool dates - pitted; 4 tbsp *Flax Seed Meal (ground flax); .5 cup hot Water; .5 cup Zucchini (Grated); 2/3 cup blueberries frozen; 1 large Egg (omit for vegan and subsitute flax egg or chia.); .5 cup Almond milk; 1/4 cup quick cook oats; 3/4 cup Organic All-Purpose White Flour; 1/4 cup Whole Wheat Flour; 1 tsp baking powder; .5 tsp Baking Soda; 1 dash Salt; 2 tbsp Nutiva shortening palm and coconut oil melted

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

3 Medjool dates - pitted 4 tbsp *Flax Seed Meal (ground flax) .5 cup hot Water.5 cup Zucchini (Grated) 2/3 cup blueberries, frozen1 large Egg (omit for vegan and subsitute flax egg or chia.) .5 cup Almond milk 1/4 cup quick cook oats 3/4 cup Organic All-Purpose White Flour 1/4 cup Whole Wheat Flour 1 tsp baking powder.5 tsp Baking Soda 1 dash Salt 2 tbsp Nutiva shortening palm and coconut oil, melted

Directions

Finely dice dates. Add hot water and let soak briefly. Add flax seed. Add all wet ingredients including zucchini and blue berries. Add melted shortening. Add all dry ingredients and mix well. Portion into lined muffin pan, about 1/4 cup each. Bake at 350 for 20-25 min or until a toothpick comes out clean.

Serving Size: Make about 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user RFLECK264.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.5
Total Fat: 5.7 g
Cholesterol: 23.3 mg
Sodium: 118.0 mg
Total Carbs: 22.8 g
Dietary Fiber: 3.1 g
Protein: 4.0 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews