Black bean spanish rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup White Rice, long grain, cooked 1can food club black beans (drained and rinsed)1.25 cup Diced Tomatoes & green chilies (1 can Rotel)3 tbsp Ketchup, Heinz 1 leek rinsed and chopped into half moons2 clove Garlic crushed1 tsp Cumin (ground) 1 tsp Chili powder
Spray pot with cooking spray. Add leeks and garlic and saute until soft. Add drained beans and cumin and chili powder. Cook for 1 minute to release the spice flavor. Add the Rotel tomatoes with green chilies. Stir in the cooked rice and the ketchup. Heat until hot. Garnish with cilantro and a lime wedge if you like.
Makes 6 servings of 2/3 cup each.
Serving Size: Makes 6 2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HALLOWEENJEN.
Makes 6 servings of 2/3 cup each.
Serving Size: Makes 6 2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HALLOWEENJEN.
Nutritional Info Amount Per Serving
- Calories: 178.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 580.3 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 4.5 g
- Protein: 6.2 g
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