GLUTEN-FREE PIZZA CRUST
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups water1 tbsp raw sugar1 tbsp yeast2 ½ cups rice flour½ cup potato starch1 ½ tsp guar gum2 tsp sea salt3 tbsp whole psyllium husks3 tbsp olive oil
Preheat oven to 400oF.
Place water and raw sugar in a saucepan and heat until lukewarm. Remove from heat and sprinkle yeast over the surface. Let stand 2 to 5 minutes.
Combine all dry ingredients in a large bowl. Pour in yeast mixture and olive oil. Mix well. Let stand a few minutes to allow the moisture to be absorbed.
Sprinkle the counter top with rice flour. turn the dough onto the floured counter. Knead, adding additional rice flour if necessary, for a few minutes.
Press onto a pizza pan (one 15" or two smaller), top with pizza toppings, using almond, rice, or soy cheese rather than mozzarella.
Bake for approximately 20 to 30 minutes, or until the crust is lightly browned and stiff enough to lift off the pan with a spatula.
Monica Levin, holistic nutritionist
www.MonicaLevin.com
Number of Servings: 1
Recipe submitted by SparkPeople user MONICALEVIN.
Place water and raw sugar in a saucepan and heat until lukewarm. Remove from heat and sprinkle yeast over the surface. Let stand 2 to 5 minutes.
Combine all dry ingredients in a large bowl. Pour in yeast mixture and olive oil. Mix well. Let stand a few minutes to allow the moisture to be absorbed.
Sprinkle the counter top with rice flour. turn the dough onto the floured counter. Knead, adding additional rice flour if necessary, for a few minutes.
Press onto a pizza pan (one 15" or two smaller), top with pizza toppings, using almond, rice, or soy cheese rather than mozzarella.
Bake for approximately 20 to 30 minutes, or until the crust is lightly browned and stiff enough to lift off the pan with a spatula.
Monica Levin, holistic nutritionist
www.MonicaLevin.com
Number of Servings: 1
Recipe submitted by SparkPeople user MONICALEVIN.
Nutritional Info Amount Per Serving
- Calories: 3,680.0
- Total Fat: 224.0 g
- Cholesterol: 0.0 mg
- Sodium: 5,440.0 mg
- Total Carbs: 368.0 g
- Dietary Fiber: 32.0 g
- Protein: 80.0 g
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