Mock Tuna Salad

Name: Mock Tuna Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 can garbanzo beans drained; about 8 baby carrots shredded; 3 tbsp dill pickle relish; 3 tbsp vegennaise or mayonnaise; 1 shallot chopped or 2 tbsp chopped onion; 1 tsp- 1 tbsp mustard (optional); salt and pepper to taste

(1)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 can garbanzo beans, drainedabout 8 baby carrots, shredded3 tbsp dill pickle relish3 tbsp vegennaise or mayonnaise1 shallot, chopped, or 2 tbsp chopped onion1 tsp- 1 tbsp mustard (optional)salt and pepper to taste

Directions

1) drain garbanzos and place into small bowl; mash w/ potato masher until all whole beans are mashed
2) add other ingredients, mix well
3) let chill for about an hour before serving

makes 6 yummy sandwiches.

Number of Servings: 6

Recipe submitted by SparkPeople user SOPHIEBLUE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 121.0
Total Fat: 2.4 g
Cholesterol: 1.8 mg
Sodium: 517.9 mg
Total Carbs: 21.9 g
Dietary Fiber: 3.5 g
Protein: 3.8 g

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Member Reviews

SUNNYH99
I just made this, and I put 1/3 of it in my snadwich, which is twice as much as this recipe calls for. I may go unmake half the filling! But this is really tasty!. I found mashing my canned beans difficult (I used Furman's) so I put them into my food processor and pulsed until they were mashed. - 7/21/11