Brunswick Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp Extra Virgin Olive Oil 2 cup, chopped Onions, raw 2 clove Garlic 2 cup diced Potato, raw 1.5 package (10 oz) Mixed Vegetables, frozen 3 cup, diced Pork Shoulder (pork butt, picnic roast) 4 Cup(two cans) Stewed Tomatoes, Canned, No salt 4 cup (8 fl oz) (two cans) Chicken Broth
Heat oil in large pot over medium heat. Add onion and garlic; cook, stirring, 5 minutes. Add potatoes, and cook, stirring constantly, 2 minutes. Stir in mixed vegetables and pork. Add tomatoes and broth; bring to a boil, reduce heat, and simmer 20 minutes or until potatoes are tender.
Serving Size: 12 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JESSICAZAMBIE.
Serving Size: 12 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JESSICAZAMBIE.
Nutritional Info Amount Per Serving
- Calories: 2,454.1
- Total Fat: 130.1 g
- Cholesterol: 400.7 mg
- Sodium: 4,782.1 mg
- Total Carbs: 210.1 g
- Dietary Fiber: 46.1 g
- Protein: 130.4 g
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