lentis chickpea curry

Name: lentis chickpea curry Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 3 tbsp Curry powder; 1 tbsp Coconut Oil; 3 clove Garlic; 1 medium whole (2-3/5 dia) Red Ripe Tomatoes; 220 Chickpeas (garbanzo beans); 1 tbsp Sesame Seeds; 1 tbsp *Flax Seed

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

3 tbsp Curry powder 1 tbsp Coconut Oil 3 clove Garlic 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 220 Chickpeas (garbanzo beans) 1 tbsp Sesame Seeds 1 tbsp *Flax Seed

Directions

all together in the pan

Serving Size:�1 person

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 576.3
Total Fat: 27.6 g
Cholesterol: 0.0 mg
Sodium: 685.2 mg
Total Carbs: 75.6 g
Dietary Fiber: 22.0 g
Protein: 18.8 g

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