Whole Wheat Cornbread

Name: Whole Wheat Cornbread Recipe
Yield: 8
Ingredients: 1 tbsp Canola Oil; 1 cup Yellow Cornmeal; 1 cup Whole Wheat Flour; 4 tsp Baking Powder; 0.25 cup Granulated Sugar; 0.75 tsp Salt; 2 large Egg fresh whole raw; 1 cup Milk nonfat

Number of Servings: 8

Ingredients

1 tbsp Canola Oil 1 cup Yellow Cornmeal 1 cup Whole Wheat Flour 4 tsp Baking Powder 0.25 cup Granulated Sugar 0.75 tsp Salt 2 large Egg, fresh, whole, raw 1 cup Milk, nonfat

Directions

Heat large cast iron skillet in 425F oven with oil. Meanwhile, combine dry ingredients. Stir in eggs and milk. When oven is hot, remove pan, pour in batter, and bake until slightly browned, ~15 min.

Serving Size: Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MARLOTSPARK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 174.9
Total Fat: 3.8 g
Cholesterol: 47.1 mg
Sodium: 497.9 mg
Total Carbs: 31.2 g
Dietary Fiber: 2.9 g
Protein: 5.9 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews