Rocket leaf salad

Name: Rocket leaf salad Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Rocket leaves; Chicken breast; Croutons; Parmeasan cheese; sesame seeds; Balsamic vinegar; Fresh Pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Rocket leavesChicken breastCroutonsParmeasan cheesesesame seedsBalsamic vinegarFresh Pepper

Directions

Makes 1 Rocket Leaf salad:

Grill the chicken to your preference (not too much, or it will become rubbery)
Wash rocket leaves and place in salad spinner
Place in a salad bowl
Add chicken and all other ingredients
ENJOY

Number of Servings: 1

Recipe submitted by SparkPeople user FRAN18.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.6
Total Fat: 9.1 g
Cholesterol: 72.7 mg
Sodium: 293.8 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.6 g
Protein: 31.8 g

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