Flush the Fat Soup

  • Number of Servings: 5
Ingredients
1 tsp Allspice 1 tsp Garlic powder 1 tsp Paprika 0.50 cup, chopped Carrots, raw 1 stalk, large (11"-12" long) Celery, raw 4 cup Beans, navy 4 cup Vegetable Broth 1.50 cup Del Monte Petite Cut Diced Tomatoes 0.50 serving 1 med yellow onion 4 cup Baby Spinach (raw) 1 sweetpotato, 5" long Sweet potato
Directions
Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy! (1 Serving Per Night if doing the 3 Day Cleanse & Detox)
Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.
Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system.
Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hour. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.

Read more at https://skinnyms.com/flush-the-fat-away-vegetable-soup/#mmAo7pZBwqi82vEt.99

Serving Size: Makes 5 servings

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 282.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 954.2 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 19.1 g
  • Protein: 14.3 g

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