roasted chicken romaine salad

Name: roasted chicken romaine salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Romaine Lettuce (salad) 140 grams (remove); Italian Salad dressing 29 grams (remove); sun dried tomatoes 33 gram(s) (remove); Chicken Breast no skin 3.5 ounces (remove); Pepper red or cayenne 32 grams (remove)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Romaine Lettuce (salad), 140 grams (remove)Italian Salad dressing, 29 grams (remove)sun dried tomatoes, 33 gram(s) (remove)Chicken Breast, no skin, 3.5 ounces (remove)Pepper, red or cayenne, 32 grams (remove)

Directions

chop ingredients, put in bowl and eat

Number of Servings: 1

Recipe submitted by SparkPeople user TAEYOGA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 450.8
Total Fat: 22.3 g
Cholesterol: 57.5 mg
Sodium: 1,004.7 mg
Total Carbs: 42.7 g
Dietary Fiber: 15.4 g
Protein: 34.1 g

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