Almost Vegan Avocado Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 serving Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell) 88 gram Progresso Marinated Artichoke Hearts, 2 hearts/liquid, 6 oz, 170g 1 fruit without skin and seeds Avocados, California (Haas) 2.5 oz Queso Fresco, whole milk, Don Francisco brand 1 pepper Jalapeno Peppers 3 medium whole (2-3/5" dia) Red Ripe Tomatoes 6 dash Pepper, black
Prepare your whole wheat pizza crust. If you use refrigerated dough, let it sit at room temperature for 20 minutes.
Put your crust on your pan. I spread my Trader Joe's whole wheat dough in a 13" x 9" pan.
Put your artichoke hearts and liquid on first. I used all the hearts & 2/3 of the liquid from a 6 oz jar. Spread the oil all over the crust.
Cut the avocado in half. Make slices lengthwise and width wise in each half, then spoon pieces of fruit all over the pizza.
Cut 2 1/2 oz of queso fresco, or 1/4 of a 10 oz wheel, into very small pieces and sprinkle on the pizza.
Place a single layer of fresh tomato slices to lightly cover the pizza. Sprinkle a light dusting of Parmesan cheese on top of everything.
Bake for 10-12 minutes, till toppings are bubbly and the crust is evenly browned.
Slice into sixths for this recipe's nutrient values. Two pieces make a filling meal!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MAO-MIAOWS.
Put your crust on your pan. I spread my Trader Joe's whole wheat dough in a 13" x 9" pan.
Put your artichoke hearts and liquid on first. I used all the hearts & 2/3 of the liquid from a 6 oz jar. Spread the oil all over the crust.
Cut the avocado in half. Make slices lengthwise and width wise in each half, then spoon pieces of fruit all over the pizza.
Cut 2 1/2 oz of queso fresco, or 1/4 of a 10 oz wheel, into very small pieces and sprinkle on the pizza.
Place a single layer of fresh tomato slices to lightly cover the pizza. Sprinkle a light dusting of Parmesan cheese on top of everything.
Bake for 10-12 minutes, till toppings are bubbly and the crust is evenly browned.
Slice into sixths for this recipe's nutrient values. Two pieces make a filling meal!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MAO-MIAOWS.
Nutritional Info Amount Per Serving
- Calories: 250.3
- Total Fat: 13.2 g
- Cholesterol: 8.8 mg
- Sodium: 432.0 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 8.7 g
- Protein: 8.6 g
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