Ham and Wild Rice Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 60
Ingredients
2 sticks light oleo3/4 cup flour1 C onion1 C celery1 C carrots32 oz Fat Free Chicken Broth1 16 oz bag frozen corn2 C diced ham1 pint half and half2 C skim milk
cook one cup of raw wild rice (that's an hour of your cooking time) according to pkg directions.
In a stock pot...melt 2 sticks of oleo...and carrots, celery and onion, cook until tender.
Add flour and stir...will form like a ball.
Add chicken broth, corn and ham.
While simmering (once everything heats back up) add milk and half and half.
Simmer until desired consistency and enjoy.
Salt and Pepper to taste.
Number of Servings: 60
Recipe submitted by SparkPeople user MARBLEHEARTD.
In a stock pot...melt 2 sticks of oleo...and carrots, celery and onion, cook until tender.
Add flour and stir...will form like a ball.
Add chicken broth, corn and ham.
While simmering (once everything heats back up) add milk and half and half.
Simmer until desired consistency and enjoy.
Salt and Pepper to taste.
Number of Servings: 60
Recipe submitted by SparkPeople user MARBLEHEARTD.
Nutritional Info Amount Per Serving
- Calories: 36.5
- Total Fat: 0.5 g
- Cholesterol: 2.7 mg
- Sodium: 140.9 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.5 g
- Protein: 2.1 g
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