Turkey Burgers with Swiss and Garlic Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package (about 1 pound) 93% lean ground turkey1/4 cup seasoned breadcrumbs1/2 teaspoon seasoning salt (such as Morton's Nature's Seasons seasoning blend)1 clove garlic, minced1 (8-oz) package pre-sliced mushrooms (about 2 1/2 cups)1 tablespoon butter or margarine2 slices reduced-fat Swiss cheese, torn in halfWhole-wheat or whole-grain hamburger buns
Combine ground turkey, breadcrumbs, and seasoning salt in a bowl. Mix well with hands. Separate turkey mixture into four, equally sized balls. Form balls into patties, set aside.
Melt butter in a small skillet. Add in garlic, stir-fry for 1 minute, add in mushrooms. Cook mushrooms for about 10 minutes, or until mushrooms are tender and liquid cooks off.
Grill or pan-fry turkey burgers for about 3-4 minutes on each side or until cooked through. Place on whole-grain buns, top with 1/2 slice Swiss cheese and mushroom mixture.
Serves 4
Melt butter in a small skillet. Add in garlic, stir-fry for 1 minute, add in mushrooms. Cook mushrooms for about 10 minutes, or until mushrooms are tender and liquid cooks off.
Grill or pan-fry turkey burgers for about 3-4 minutes on each side or until cooked through. Place on whole-grain buns, top with 1/2 slice Swiss cheese and mushroom mixture.
Serves 4
Nutritional Info Amount Per Serving
- Calories: 398.9
- Total Fat: 14.7 g
- Cholesterol: 92.8 mg
- Sodium: 921.3 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 2.9 g
- Protein: 31.5 g
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