Vegetarian Taco Soup!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
a normal sized can of sweet corna normal sized can of red beansa normal sized can of Black beansa normal sized can of jumbo olivesa BIG can of stewed tomatoesa little bitty can of green chiliesa packett of taco seasoninghalf an onion, chopped up.reduced fat sour creamCheese
SUPER EASY! chop up half an onion (and red pepper or green pepper if you dare) and put a little water in a pan and soften them on med-high heat.
take all vegetables and open up the cans, and dump all juices and veggies into a big pan. add onions and peppers if you have them. add a packet of taco seasoning, stir, and continue heating.
serve in bowls with a tablespoon of reduced fat sour cream, and a 1/4 cup of cheese on top. you can add tortilla chips, but that ups the calories. one serving is about two large bowls full of the soup-- about 2 cups or 2 1/4 cups per bowl?
Number of Servings: 5
Recipe submitted by SparkPeople user MLE102286.
take all vegetables and open up the cans, and dump all juices and veggies into a big pan. add onions and peppers if you have them. add a packet of taco seasoning, stir, and continue heating.
serve in bowls with a tablespoon of reduced fat sour cream, and a 1/4 cup of cheese on top. you can add tortilla chips, but that ups the calories. one serving is about two large bowls full of the soup-- about 2 cups or 2 1/4 cups per bowl?
Number of Servings: 5
Recipe submitted by SparkPeople user MLE102286.
Nutritional Info Amount Per Serving
- Calories: 397.1
- Total Fat: 17.2 g
- Cholesterol: 37.5 mg
- Sodium: 2,340.3 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 10.1 g
- Protein: 17.0 g
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