overnight oatmeal blackberry

Name: overnight oatmeal blackberry Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.5 cup Quacker Oats Old Fashion Oatmeal; 0.5 cup Musselman's Home Style Natural Unsweetened Apple Sauce; 0.5 cup Libby's Canned Pumpkin Puree (by PRAIRIEHARPY); 100 grams Banana fresh; 1 tsp Cinnamon ground; 1 tsp McCormick Pure Vanilla Extract (by LMDAY7); 1 tbsp Chia Seeds CHIA POWER Navitas; 50 grams Blackberries frozen (unsweetened); 25 grams Blueberries frozen (unsweetened)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.5 cup Quacker Oats Old Fashion Oatmeal 0.5 cup Musselman's Home Style Natural Unsweetened Apple Sauce 0.5 cup Libby's Canned Pumpkin Puree (by PRAIRIEHARPY) 100 grams Banana, fresh 1 tsp Cinnamon, ground 1 tsp McCormick Pure Vanilla Extract (by LMDAY7) 1 tbsp Chia Seeds CHIA POWER Navitas 50 grams Blackberries, frozen (unsweetened) 25 grams Blueberries, frozen (unsweetened)

Directions

mix all together in canning jar and let sit in refrigerator for at least 5 hours

Serving Size: 1 jar

Number of Servings: 1

Recipe submitted by SparkPeople user ALEZANDRIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 427.1
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 17.7 mg
Total Carbs: 89.1 g
Dietary Fiber: 21.0 g
Protein: 10.4 g

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