Broccoli, Sun-dried Tomato and Feta Croquettes

Name: Broccoli, Sun-dried Tomato and Feta Croquettes Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 2 cup chopped Broccoli cooked; 1 oz President Fat Free Crumbled Feta; 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 4 tbsp Parmesan Cheese grated; 2 large Egg fresh whole raw; 28 gram(s) Bella Sun Luci Dry Tomato Julienne; 1 tsp Garlic powder; 0.25 serving 2 tsp Italian Seasoning (by JULIE1933); 1 tbsp Extra Virgin Olive Oil; 1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 cup, chopped Broccoli, cooked 1 oz President Fat Free Crumbled Feta 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 4 tbsp Parmesan Cheese, grated 2 large Egg, fresh, whole, raw 28 gram(s) Bella Sun Luci Dry Tomato, Julienne 1 tsp Garlic powder 0.25 serving 2 tsp Italian Seasoning (by JULIE1933) 1 tbsp Extra Virgin Olive Oil 1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE)

Directions

Pre-heat oven to 350F. Mix all ingredients (except olive oil) in a bowl. Add oil to frying pan and heat. Form mixture into balls and place in the pan. Cook 2-3 minutes a side (they will flatten out as they cook). Put croquettes on a greased baking sheet and place in the oven for 20 minutes. Serve with marinara sauce and cheese.

Serving Size:�2 croquettes

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 136.5
Total Fat: 7.6 g
Cholesterol: 67.1 mg
Sodium: 201.4 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.6 g
Protein: 10.5 g

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