Black bean and corn salad

Name: Black bean and corn salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 3 cup Beans - Bush's Black Beans Reduced Sodium; 2 cup kernels Yellow Sweet Corn Frozen; 1 cup chopped Peppers sweet red fresh; 6 tbsp Cilantro raw; 1 clove Garlic; 2 tbsp Extra Virgin Olive Oil; 1 lime yields Lime Juice; 1 tsp Chili powder; .50 tsp Cumin seed; .25 cup chopped Onions raw

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

3 cup Beans - Bush's Black Beans Reduced Sodium 2 cup kernels Yellow Sweet Corn, Frozen 1 cup, chopped Peppers, sweet, red, fresh 6 tbsp Cilantro, raw 1 clove Garlic 2 tbsp Extra Virgin Olive Oil 1 lime yields Lime Juice 1 tsp Chili powder .50 tsp Cumin seed .25 cup, chopped Onions, raw

Directions

Combine all ingredients and chill.

Serving Size: 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user CHELLANE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 254.6
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 298.0 mg
Total Carbs: 46.9 g
Dietary Fiber: 10.0 g
Protein: 11.1 g

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