Date Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.25 cup Wheat flour, white, all-purpose, unenriched .5 cup Granulated Sugar 3 tsp Baking Powder 0.25 tsp NoSalt Sodium-Free Salt Alternative (by HANEEN786) 2 cup (1 serving) Kellogg's All-Bran Cereal 1.25 cup Milk, nonfat (skim milk) 1 large Egg, fresh, whole, raw 2 serving Lighter Bake Butter or Oil Substitute, Sunsweet, 1 Tbsp., 19g (by _MAOMAO_) 0.5 cup Sun Maid, California Chopped Dates
1 Mix Bran & Milk in large bowl, let stand for 10 mins
2 Sift dry ingredients into a small bowl.
3 Mix egg & oil substitute into bran/milk mixture, stir until well incorporated.
4 Add dry ingredients to wet, fold until all is moistened
5 fold in dates
6 Divide batter into regular muffin tin sprayed with cooking spray
7 Bake at 400 F for 20 mins
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user ELDERDOOFUS.
2 Sift dry ingredients into a small bowl.
3 Mix egg & oil substitute into bran/milk mixture, stir until well incorporated.
4 Add dry ingredients to wet, fold until all is moistened
5 fold in dates
6 Divide batter into regular muffin tin sprayed with cooking spray
7 Bake at 400 F for 20 mins
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user ELDERDOOFUS.
Nutritional Info Amount Per Serving
- Calories: 147.0
- Total Fat: 0.9 g
- Cholesterol: 16.0 mg
- Sodium: 167.3 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 4.2 g
- Protein: 4.2 g
Member Reviews