MAHI MAHI BURGERS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb of Mahi Mahi fillets2 Tbs of minced cilantro2 Tbs of minced ginger2 Tbs of minced shallots2 tsp of soy sauce1 tsp of honey dash of pepper
With a large chef knife chop the fish using quick even straight up and down motions until you have a mass of 1/4 inch pieces.
Transfer to large bowl and gently stir in all ingredients except olive oil. Be careful not too overmix. Divide mixture into four patties 1 inch thick. Chill in refrigerator at least 20 min or up too 2 hours before cooking.
Heat oil in large nonstick skillet over medium heat. Add burgers and cook until brown on both side and just cooked through. 4-6 minutes total.
**Note this can also be prepared with Salmon or any other firm fish.
Number of Servings: 4
Recipe submitted by SparkPeople user KEVINKELLY.
Transfer to large bowl and gently stir in all ingredients except olive oil. Be careful not too overmix. Divide mixture into four patties 1 inch thick. Chill in refrigerator at least 20 min or up too 2 hours before cooking.
Heat oil in large nonstick skillet over medium heat. Add burgers and cook until brown on both side and just cooked through. 4-6 minutes total.
**Note this can also be prepared with Salmon or any other firm fish.
Number of Servings: 4
Recipe submitted by SparkPeople user KEVINKELLY.
Nutritional Info Amount Per Serving
- Calories: 165.7
- Total Fat: 4.8 g
- Cholesterol: 106.8 mg
- Sodium: 277.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.1 g
- Protein: 27.1 g
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