Mushroom Stroganoff (vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
For the tofu sour cream1 package Mori-Nu Lite Firm Silken Tofu (12.3 ounces)1 Tbsp lemon juice1 Tbsp red wine vinegarFor the mushroom base:water or vegetable broth for sauteeing3 - 4 cloves fresh garlic2 medium onions, cut in strips1 Tbsp Kikkoman Less Sodium Soy Sauce2 tsp Wizard Organic Vegan Worcestershire Sauce1 Tbsp paprika ( or 1 tsp dried thyme)1 pound button or portabella mushrooms
Make the tofu sour cream:
Drain water from packaged tofu. Crumble tofu into small food processor bowl. Add lemon juice and red wine vinegar. Process until smooth. Put in small bowl and refrigerate until needed. This can be done 3 days in advance.
Make the mushroom base:
Sautee onions in vegetable broth or water over medium heat until soft. Add garlic and cook for about 20 seconds, until fragrant but not browning. Add soy sauce, Worcestershire sauce, and paprika; stir well. Add mushrooms. Reduce heat to medium low. Cook until mushrooms are soft and release their liquid. Taste and adjust seasonings if needed.
Serving:
Serve over cooked noodles or wild rice. Nutritional stats do not include this.
Drain water from packaged tofu. Crumble tofu into small food processor bowl. Add lemon juice and red wine vinegar. Process until smooth. Put in small bowl and refrigerate until needed. This can be done 3 days in advance.
Make the mushroom base:
Sautee onions in vegetable broth or water over medium heat until soft. Add garlic and cook for about 20 seconds, until fragrant but not browning. Add soy sauce, Worcestershire sauce, and paprika; stir well. Add mushrooms. Reduce heat to medium low. Cook until mushrooms are soft and release their liquid. Taste and adjust seasonings if needed.
Serving:
Serve over cooked noodles or wild rice. Nutritional stats do not include this.
Nutritional Info Amount Per Serving
- Calories: 89.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 289.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.4 g
- Protein: 10.1 g
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