Chocolate Protein Lava Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 TB flour1 scoop protein powder1 TB cocoa1 TB Splenda (or your choice of sweetener) 1 tsp instant coffee granules1 tsp baking powder1/4 cup light soymilk, vanillasplash vanilla extract
Combine and mix all ingredients in a large mug or bowl. Place in microwave and bake for 25 mins. You may have to bake up to 30 mins but do not overbake. I recommend checking after 20 mins.
Serving Size: 1 very large serving
Serving Size: 1 very large serving
Nutritional Info Amount Per Serving
- Calories: 299.4
- Total Fat: 7.1 g
- Cholesterol: 55.0 mg
- Sodium: 734.4 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 7.7 g
- Protein: 26.5 g