Homemade Broccoli Soup

Name: Homemade Broccoli Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 3 cup chopped or diced Broccoli fresh; 1 medium (2-1/4 to 3-1/4 dia.) Potato raw; 3 cup Chicken Broth Free Range Organic TJ's (by LIVE2EAT2LIVE); 1 medium (2-1/2 dia) Onions raw; 4 oz Cheese Monterrey Jack 1oz = 1 serving (by KAUAI-CAROLANN); 1 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

3 cup, chopped or diced Broccoli, fresh 1 medium (2-1/4" to 3-1/4" dia.) Potato, raw 3 cup Chicken Broth, Free Range, Organic, TJ's (by LIVE2EAT2LIVE) 1 medium (2-1/2" dia) Onions, raw 4 oz Cheese, Monterrey Jack, 1oz = 1 serving (by KAUAI-CAROLANN) 1 tbsp Extra Virgin Olive Oil

Directions

Add oil to dutch oven. Add chopped onions and saute for 4-5 minutes. Add broccoli, potato, and broth. Bring to a boil, cover, and simmer for 15 minutes. When you can pierce potato with a fork, blend with immersion blender. Remove from heat, add cheese, and blend until smooth.

Serving Size: Makes about 7-8 cups

Number of Servings: 1

Recipe submitted by SparkPeople user JBLM2015.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 842.7
Total Fat: 50.2 g
Cholesterol: 120.0 mg
Sodium: 2,498.5 mg
Total Carbs: 66.8 g
Dietary Fiber: 15.0 g
Protein: 43.7 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews