(THM) Pumpkin Poundcake Cupcakes (S)

Name: (THM) Pumpkin Poundcake Cupcakes (S) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1 cup Coconut Flour; 1 & 1/2 cup Almond Flour; 1/3 cup THM Sweet Blend; 1.5 tsp Baking Powder; 1.5 tsp Cinnamon ground; .5 tsp Cloves ground; .25 tsp Salt; 3 large Eggs; 2/3 cup 100% liquid egg whites; 1.5 tsp Vanilla Extract; 15 oz canned Pumpkin

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 cup Coconut Flour 1 & 1/2 cup Almond Flour 1/3 cup THM Sweet Blend 1.5 tsp Baking Powder 1.5 tsp Cinnamon, ground .5 tsp Cloves, ground .25 tsp Salt 3 large Eggs 2/3 cup 100% liquid egg whites 1.5 tsp Vanilla Extract 15 oz canned Pumpkin

Directions

combine all the dry ingredients in one bowl and all the liquids in another, once mixed well combine and use a hand mixer for a better blend.

Spray your muffin tin with coconut oil

300 degrees for 30 minutes

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user NEVERGIVEUP57.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 9.7 g
Cholesterol: 46.5 mg
Sodium: 170.2 mg
Total Carbs: 12.1 g
Dietary Fiber: 6.1 g
Protein: 7.6 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews