Fat Free Pumpkin Pudding

Name: Fat Free Pumpkin Pudding Recipe
Yield: 8
Ingredients: 1 (15 ounce) can pumpkin; 1 (1 1/3 ounce) box sugar-free vanilla pudding mix; 1 teaspoon pumpkin pie spice; 1 cup water

(3)

Number of Servings: 8

Ingredients

1 (15 ounce) can pumpkin 1 (1 1/3 ounce) box sugar-free vanilla pudding mix 1 teaspoon pumpkin pie spice 1 cup water

Directions

Mix the water and pudding mix together until there are no more lumps.
Bring to a slow boil in a saucepan.
Stir frequently.
Remove from heat and fold in pumpkin and spices.
Pour into 8 small serving cups.
Refrigerate 2 hours until firm.
Top with fat free whipped topping to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user SEESKO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 34.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 195.5 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.6 g
Protein: 0.6 g

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Member Reviews

STACERG7
I had been so excited to try this recipe - it looked easy and yummy! But unfortunately, I didn't like this at all. I wonder if I did something wrong? It tasted almost like a pumpkin soap to me... - 9/22/08
KLYNSKY
This recipe makes a yummy low calorie snack. I did think it might be good with a little more sweetener. - 6/19/08
JEN000
OMG! This is absolutely wonderful! With this I can certainly stay on my diet! I exchanged the water for fat free milk just to give it a protein and calcium boost. - 6/19/08