Quick Icecream
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
- 1 cup or frozen blackberries / or any other frozen fruit of our choice (unsweatened), the nutrition is based on blackberries.- 250g low fat natural yogurt. (i tend to buy low fat probiotic yogurt because then you get the benifit of the probiotic too)
- If you are anything like me, find the blender, and set it up.
- Put the cup of frozen blackberries / fruit of your choice in the blender along with the 250g natural yogart.
- Blend untill mixed. (15-20 seconds if that)
- Serve. The frozen fruit partialy freezes the yogurt and stiffens it a litle like soft icecream. If you want to create lollies pour the mixture into moulds and bung back in the freezer for 3 or 4 hours.
Number of Servings: 2
Recipe submitted by SparkPeople user WEATHEREAFWS.
- Put the cup of frozen blackberries / fruit of your choice in the blender along with the 250g natural yogart.
- Blend untill mixed. (15-20 seconds if that)
- Serve. The frozen fruit partialy freezes the yogurt and stiffens it a litle like soft icecream. If you want to create lollies pour the mixture into moulds and bung back in the freezer for 3 or 4 hours.
Number of Servings: 2
Recipe submitted by SparkPeople user WEATHEREAFWS.
Nutritional Info Amount Per Serving
- Calories: 127.1
- Total Fat: 2.3 g
- Cholesterol: 7.5 mg
- Sodium: 88.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.8 g
- Protein: 7.5 g
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